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For instance, you weigh 140 pounds, and you perform 20 minutes of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR 500kcal least it would be 2170-500 = 1670 kcal. For that reason 1670 kcal is the target in this example to losing 1 pound per week.OThe knowledge that we're unhealthy due to being … Read More

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